Weigh In record (no journal entry) for 26 August 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 150.06g | Prot: 147.89g | Carbs: 321.03g.
Breakfast: Bimoli Minyak Goreng, Tempe, Nasi Putih, Kerang, Lapis Legit, Sandwich dengan Daging Sapi Panggang dengan Keju, Bakpao. Lunch: Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Taro Taro Puff Crunchy Cheese, Indomie Mi Goreng Jumbo. more...
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Losing 3.5 kg a Week
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