Weigh In record (no journal entry) for 26 August 2022
|
46.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2779 kcal
|
Fat: 160.61g | Prot: 79.31g | Carbs: 248.75g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Entera, Café. Lunch: Hacendado Arroz Tres Delicias, Hacendado Coulant de Chocolate, Aceite de Oliva Extra Virgen, Pastel de Queso, Butifarra, Solomillo de Buey, Pollo (Apanado y Frito), McDonald's Salsa Agridulce , Helado de Vainilla Rico en Crema. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|