Weigh In record (no journal entry) for 26 August 2022
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 44.69g | Prot: 128.21g | Carbs: 246.08g.
Breakfast: Scotti Risette Riso e Soia 🌾🍞, Wasa Fibres, Myprotein Burro di Arachidi in Polvere, Pesca, Milk Protein Formaggio Fresco, Nestlé Kefir Sveltesse, Noci Sgusciate, Farina di Cocco (le Farine Magiche)🥥, Belbake Cacao Amaro in Polvere, Semi di Sesamo (Pedon) 🌱, Prozis Burro di Mandorle 🥜, Prugne, Prozis Farina di Cocco, Aia Albume. Lunch: Ceci Lessati (Selex) 🥫, Granoro Cavateli Murgiani, Prozis Burro di Mandorle 🥜, Insalata Mista Verde, Venerdì sugo, Venerdì Albume e maiale. Dinner: Nestlé Kefir Sveltesse, Salmone Fresco, Fibres, Orogel Zucchine a Fette, Aia Albume, Aglio, Insalata Mista Verde, Pomodori Secchi al Naturale 🍅, Selex Cuori di Carciofi , Melanzana, Indivia Belga. Snacks/Other: 🍬 Gum (*1), Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini. more...
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1455 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Elliptical - 35 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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