Weigh In record (no journal entry) for 26 August 2022
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88 kg
Lost so far: 19 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.18g | Prot: 121.87g | Carbs: 86.14g.
Breakfast: Любимая Чашка Сметана 10%, С.Пудовъ Мука Рисовая, Яйцо (Целое), Байкальский Творог 2%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Lay's Чипсы из Печи Сметана и Ароматные Травы. more...
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Losing 0.3 kg a Week
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