Weigh In record (no journal entry) for 26 August 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.91g | Prot: 32.50g | Carbs: 75.39g.
Breakfast: Soft Boiled Egg, Cucumber, Tropicana Slim Extra Virgin Olive Oil, Nutrisalin Garam, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Tomatoes. Lunch: Cucumber, Nasi Putih, Rumah Makan Sederhana Gulai Ayam, KFC Sambal Korek. more...
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1612 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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bellarisaz's Weight History
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