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uwner
Journal
23 Sep 14
uwner's Journal, 23 Sep 14
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Weigh In record (no journal entry) for 23 September 2014
86 kg
Lost so far:
17 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2014:
1241 kcal
Fat: 38.79g | Prot: 58.90g | Carbs: 165.80g.
Breakfast:
Kellogg's Corn Flakes, Lala Siluette Plus 0%.
Lunch:
Papas a la Francesa (Prefritas, Congeladas), Tortilla, Pollo Asado a la Parrilla o al Horno.
Dinner:
Tuna.
more...
3314 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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uwner's Weight History
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