Weigh In record (no journal entry) for 26 August 2022
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.00g | Prot: 61.23g | Carbs: 122.12g.
Breakfast: Clover Honey, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng Mentega. Dinner: Laksa Singapore . Snacks/Other: POD Bali Extra Dark 80%, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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