Weigh In record (no journal entry) for 24 August 2022
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105.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 57.35g | Prot: 161.34g | Carbs: 29.95g.
Dinner: Simply Sunny Nuss-Mix Ungeröstet, Alnatura Flohsamen, Milbona High Protein Quark-Creme Vanille, Sol&Mar Geschwärzte Oliven Entsteint, Edeka Spitzkohl, Vita D'or Raffinesse mit Feinem Buttergeschmack, Rispentomaten, Lindenhof High Protein Minis, Ei, Mestemacher Eiweiß Toastbrötchen, Gut Ponholz Rinder Entrecote. more...
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Gaining 1.4 kg a Week
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SalvatoreStallone87's Weight History
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