Weigh In record (no journal entry) for 26 August 2022
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86.9 kg
Lost so far: 40.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 75.31g | Prot: 118.33g | Carbs: 184.01g.
Breakfast: 黃豆粉, 馬玉山 黑芝麻粉, 美味大師 大蒜麵包醬, 百香果, 福樂 無加糖優格, Costco 科克蘭無調味綜合堅果, 香菇, 甜椒, 全聯 豌豆嬰, 煎雞蛋, Costco 快樂牛乾酪切片 (20g), 全聯 熟麩貝果. Lunch: 白飯, 雞腿排, 油菜, 花椰菜, 炒豆芽, 青江菜, 水煮蛋. Dinner: 地瓜, 鯖魚, 煎雞蛋, 空心菜. Snacks/Other: 乖乖 孔雀香酥脆, 無糖豆漿. more...
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Losing 2.8 kg a Week
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Li zhen俐臻's Weight History
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