Weigh In record (no journal entry) for 26 August 2022
|
65.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 13.41g | Prot: 55.15g | Carbs: 113.07g.
Breakfast: Sidomuncul Kunyit Asam, Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Sayur Asem, Nasi Putih. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|