Weigh In record (no journal entry) for 26 August 2022
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56.1 kg
Lost so far: 27.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 20.06g | Prot: 29.59g | Carbs: 111.08g.
Breakfast: Pepaya. Lunch: Kentang Panggang (Kulit Dimakan), Cabai Merah atau Rawit, Bawang Merah, Saus Teriyaki, Bango Kecap Manis, Wortel Dimasak, Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Ikan Panggang, Terung Dimasak, Tahu Kukus, Tempe Kukus. Dinner: Uleg Sambal Terasi, Terung Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar), Tropicana Slim Susu Kental Manis, Nescafe Classic. more...
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Losing 2.1 kg a Week
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Gege undescribedstories's Weight History
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