Weigh In record (no journal entry) for 25 August 2022
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 27.62g | Prot: 60.21g | Carbs: 66.51g.
Breakfast: Maydanoz, Salatalık, Lor Peyniri, Göbek Marul, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuk Ciğeri, Tarhana Çorbası. Snacks/Other: Tadım Tadımca Fındıklı. more...
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Losing 1.2 kg a Week
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