Weigh In record (no journal entry) for 25 August 2022
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97.7 kg
Lost so far: 2.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.90g | Prot: 54.30g | Carbs: 74.51g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Egg, Coffee with Cream. Lunch: Watermelon , Sam's Club Seasoned Rotisserie Chicken . Dinner: Tortilla Corn Chips, Green String Beans, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Watermelon . more...
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Gaining 0.8 kg a Week
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andreadpa's Weight History
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