Weigh In record (no journal entry) for 25 August 2022
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102.5 kg
Lost so far: 2.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.08g | Prot: 86.32g | Carbs: 125.02g.
Breakfast: Betânia Iogurte Morango, Café com Leite Integral. Lunch: Abacaxi, Salada de Alface com Vegetais Variados, Pernil Assado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Nutrigold Granola, Melitta Café sem Açúcar , Mel, Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 1.9 kg a Week
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RenataCaldas_'s Weight History
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