Weigh In record (no journal entry) for 25 August 2022
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85.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.93g | Prot: 61.44g | Carbs: 156.51g.
Breakfast: Pindakaas, Wasa Vezelrijk Knäckebröd. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Arla Karnemelk, Cherrytomaten, Gebakken Ei, Speltbrood. Dinner: Honing, Speltbrood, Tomaten, D&L Cocktail Saus, Grapefruit, Avocado, All Seasons Gemengde Sla, AH Kipreepjes Gerookt . Snacks/Other: Schepijs, De Zaanse Hoeve Yoghurt Aardbei, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek. more...
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2873 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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miekestoop's Weight History
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