Weigh In record (no journal entry) for 25 August 2022
|
57.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 28.10g | Prot: 63.48g | Carbs: 100.98g.
Breakfast: Cimory Fresh Milk Banana, Morin Selai Strawberry, Skippy Creamy Peanut Butter , Roti Gandum Panggang. Lunch: Tahu Kukus, Sawi Putih, Bango Kecap Manis, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Seleco Nori Original Flavour, Nasi Putih, Kikkoman Soy Sauce, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Bertolli Olive Oil, ABC Saus Sambal , Wortel Dimasak, Dada Ayam. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafairy's Weight History
|