Weigh In record (no journal entry) for 25 August 2022
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57.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.10g | Prot: 63.48g | Carbs: 100.98g.
Breakfast: Cimory Fresh Milk Banana, Morin Selai Strawberry, Skippy Creamy Peanut Butter , Roti Gandum Panggang. Lunch: Tahu Kukus, Sawi Putih, Bango Kecap Manis, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Seleco Nori Original Flavour, Nasi Putih, Kikkoman Soy Sauce, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Bertolli Olive Oil, ABC Saus Sambal , Wortel Dimasak, Dada Ayam. more...
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Losing 2.2 kg a Week
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ikafairy's Weight History
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