Weigh In record (no journal entry) for 24 August 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 126.92g | Prot: 132.98g | Carbs: 339.04g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Flour Tortilla, Beef, Lucerne 1% Lowfat Milk, Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct). Dinner: Plain Muffin, Pizza with Meat. Snacks/Other: McDonald's Chocolate Shake (Large). more...
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Gaining 0.4 kg a Week
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joe_minehan's Weight History
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