|
YES!!!! This Works! Actually started this on May 30.....down 9 lbs in 4 days.....WOW!!! (I know it's water....but it feels great!)
|
126.1 kg
Lost so far: 4.1 kg.
Still to go: 49.0 kg.
Diet followed: 100%.
|
|
573 kcal
|
Fat: 16.55g | Prot: 91.94g | Carbs: 9.18g.
Breakfast: eggs, egg whites, coffee. Lunch: chicken breast. Snacks/Other: splenda , oat bran, Liberty Plain Greek Yogurt. more...
|
Losing 28.6 kg a Week
|
|
BarbinCda's Weight History
|