YES!!!! This Works! Actually started this on May 30.....down 9 lbs in 4 days.....WOW!!! (I know it's water....but it feels great!)
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126.1 kg
Lost so far: 4.1 kg.
Still to go: 49.0 kg.
Diet followed: 100%.
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573 kcal
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Fat: 16.55g | Prot: 91.94g | Carbs: 9.18g.
Breakfast: eggs, egg whites, coffee. Lunch: chicken breast. Snacks/Other: splenda , oat bran, Liberty Plain Greek Yogurt. more...
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Losing 28.6 kg a Week
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BarbinCda's Weight History
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