Weigh In record (no journal entry) for 28 March 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.13g | Prot: 49.60g | Carbs: 142.53g.
Breakfast: Kawa z Mlekiem i Cukrem, Hochland Serek Topiony Śmietankowy, Ogórek (Obrany), Biedronka Kiełki Brokułu, Szynka Drobiowa, Sałata, Biedronka Kromka 7 Ziaren. Dinner: Woda, Surówka z Białej Kapusty, Hortex Warzywa na Patelnię. Snacks/Other: Zielona Herbata, Banany, Zott Jogurt Naturalny, Jabłko, Gruszki. more...
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2026 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 16 hours and 35 minutes. more...
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corin1960's Weight History
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