Weigh In record (no journal entry) for 25 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 61.44g | Prot: 171.45g | Carbs: 194.24g.
Breakfast: ABC Saus Sambal , KFC Original Recipe Chicken, Bakso Daging Sapi, Bihunku Rasa Soto, Nasi Putih. Lunch: Delfi Maltitos. Dinner: ABC Saus Sambal , McDonald's Big Mac, McDonald's French Fries (Large), McDonald's Cheeseburger. Snacks/Other: VECTORLABS Whey Protein. more...
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Gaining 0.7 kg a Week
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nirmarahayu's Weight History
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