Weigh In record (no journal entry) for 23 September 2014
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1102 kcal
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Fat: 34.86g | Prot: 53.67g | Carbs: 151.51g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Strawberries, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Dinner: Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf. more...
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2191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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