Weigh In record (no journal entry) for 25 August 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 64.43g | Prot: 86.97g | Carbs: 259.80g.
Pre-Breakfast: Homebrew Kumbutcha, Almond Milk Vanilla Unsweetened , Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Kale , Ginger , Eggplant , Old Fashioned Oats, Red Cabbage , Olive Oil, Raisins, Lime, Nutrient Supplement Powder. Breakfast: Orange Marmalade , Kolache Factory Sausage, Egg & Cheese Kolache. Lunch: Flour Tortilla, Spanish Rice, Tortilla Corn Chips, Plain Waffle. Dinner: Beef Meatballs, Sam's Choice Cocktail Shrimp with Sauce. Snacks/Other: Peach, Snickers Almond Brownie & Dark Chocolate . more...
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2227 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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