jimmyo152's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

73.2 kg Lost so far: 6.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

714 kcal

Fat: 14.30g | Prot: 30.84g | Carbs: 130.75g. Breakfast: Navels Oranges , Coffee. Lunch: Great Value Bran Flakes Cereal. Afternoon Tea: Coburn Farms Raspberry Blended Low Fat Yogurt. Dinner: Banquet Turkey Meal. more...

3431 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 7.0 kg a Week

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jimmyo152's Journal, 25 Aug 22

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jimmyo152's Weight History