dis kilaman jarro II's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

58.4 kg Lost so far: 18.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1713 kcal

Fat: 80.28g | Prot: 111.24g | Carbs: 158.96g. Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kaged Muscle Chocolate Whey Protein Isolate, Honeycrisp Apples. Lunch: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Oscar Mayer Center Cut Bacon , Eggland's Best Large Grade A Eggs. Dinner: Factor 75 Greek Lemon Chicken. Snacks/Other: Pineapple , Hershey's Milk Chocolate Bar with Almonds, Snickers Ice Cream Bar (48g). more...

1730 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 25 Aug 22

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dis kilaman jarro II's Weight History