Weigh In record (no journal entry) for 23 September 2014
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1282 kcal
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Fat: 31.46g | Prot: 60.33g | Carbs: 165.32g.
Breakfast: Ovo, Elegê Manteiga Extra com Sal, Pullman Pão de Forma Integral Light, Café. Lunch: Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Peccin Tribala Morango Bala Mastigável. Dinner: Seara Salsicha de Frango Light, Pullman Pão de Forma Integral Light. Snacks/Other: Elegê Doce de Leite, Nestlé Biscoito Nesfit Aveia e Mel. more...
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steady weight
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 Comments
23 Sep 14 by member: rogerpaixao
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Menos mal mesmo, rsss. Dei um tempo na dieta até dia 30/09. A partir de 1º de outubro volto com a corda toda!!!
23 Sep 14 by member: MarcelleNB
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MarcelleNB's Weight History
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