Weigh In record (no journal entry) for 25 August 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 66.66g | Prot: 85.61g | Carbs: 187.07g.
Breakfast: Canela, Banana Prata, Melitta Café sem Açúcar , Quaker Aveia em Flocos, Morangos, Nestlé Iogurte Natural Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Inglesa Cozida. Dinner: Tilápia, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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