Weigh In record (no journal entry) for 25 August 2022
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.00g | Prot: 100.14g | Carbs: 98.55g.
Breakfast: Rimbalife Whey Protein. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Nasi Putih, Sawi. Dinner: Dada Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Kerupuk Udang, Haverjoy Havermout Rolled Oat, Apel. more...
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Losing 0.3 kg a Week
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tiaathiaa's Weight History
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