analuisamaia's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

89.1 kg Lost so far: 8 kg. Still to go: 89.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

574 kcal

Fat: 26.59g | Prot: 58.38g | Carbs: 24.94g. Breakfast: Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado, Ovo Mexido. Lunch: Copacol Filé de Tilápia, Batata Doce. more...

3499 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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analuisamaia's Journal, 23 Aug 22

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analuisamaia's Weight History