Weigh In record (no journal entry) for 25 August 2022
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 36.76g | Prot: 110.76g | Carbs: 163.81g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Premier Protein Cake Batter Delight Shake, Drizzilicious Birthday Cake Bites . Dinner: Tenderloin Pork. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Granny Smith Apples. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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