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Amanda.Brito
Journal
23 Sep 14
Amanda.Brito's Journal, 23 Sep 14
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Feliz demais!
85.5 kg
Lost so far:
12.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2014:
619 kcal
Fat: 41.94g | Prot: 36.68g | Carbs: 24.19g.
Breakfast:
Biscoito de Polvilho, Café.
Lunch:
Azeite de Oliva, Repolho, Tomates, Ovo Cozido.
Dinner:
Gomes da Costa Patê de Sardinha, Sadia Hambúrguer de Carne Bovina.
Snacks/Other:
Santa Helena Amendoim Crocante.
more...
2873 kcal
Exercise:
Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
7 Supporters
Support
Comments
Vendo resultados... ;)
23 Sep 14 by member:
rogerpaixao
Uebaa!! Foco no objetivo! =)
23 Sep 14 by member:
Amanda.Brito
Amanda.Brito's Weight History
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