Amanda.Brito's Journal, 23 Sep 14

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Feliz demais!

85.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

619 kcal

Fat: 41.94g | Prot: 36.68g | Carbs: 24.19g. Breakfast: Biscoito de Polvilho, Café. Lunch: Azeite de Oliva, Repolho, Tomates, Ovo Cozido. Dinner: Gomes da Costa Patê de Sardinha, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Santa Helena Amendoim Crocante. more...

2873 kcal

Exercise: Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

7 Supporters Support

Comments

Vendo resultados... ;)

23 Sep 14 by member: rogerpaixao

Uebaa!! Foco no objetivo! =)

23 Sep 14 by member: Amanda.Brito

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