Weigh In record (no journal entry) for 24 August 2022
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80 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 20.57g | Prot: 41.11g | Carbs: 117.38g.
Breakfast: Sococo Água de Coco Integral, Aveia em Flocos, Banana Prata. Lunch: Frango Desfiado, Batata Assada, Tirolez Queijo Minas Frescal. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Desnatado, Banana Prata. more...
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Losing 0.4 kg a Week
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priamorimb's Weight History
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