Weigh In record (no journal entry) for 25 August 2022
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 63.33g | Prot: 48.37g | Carbs: 51.33g.
Breakfast: Bob Evans Tomato Slices, Great Value Hard Boiled Eggs, Equate Sugar Free Fiber Powder, Wal-Mart Mild Guacamole Mini Cups. Lunch: Cucumber (Peeled) , Bob Evans Tomato Slices, Winky Brand Sugar Free Gelatin Dessert, Sara Lee 45 Calories & Delightful White Bread, Sabra Roasted Red Pepper Hummus. Dinner: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Baked or Broiled Salmon (No Salt Added), Dill (Dried) . Snacks/Other: Keto Pumpkin Bread. more...
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Losing 3.5 kg a Week
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