Weigh In record (no journal entry) for 25 August 2022
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68.4 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.76g | Prot: 84.92g | Carbs: 137.12g.
Breakfast: Market Pantry Strawberries, Bananas , Kroger Old Fashioned Oatmeal, Chobani Zero Sugar Vanilla Yogurt. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Great Value Pineapple Chunks, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Hanover Riced Cauliflower , Great Value Sugar Free Syrup, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato , True Story Organic Apple & Wildflower Honey Chicken Sausage. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas , Boiled Egg, Breyers CarbSmart Vanilla Ice Cream , Atkins Snack Lemon Bar. more...
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steady weight
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