Weigh In record (no journal entry) for 19 August 2022
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123.6 kg
Lost so far: 1.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 41.89g | Prot: 113.33g | Carbs: 208.32g.
Breakfast: Blåbär, Star Nutrition Whey-80 Vanilla, Arla Mellanmjölk 1,5%, AXA Havregryn, Gala Äpplen. Lunch: Nutrilett Vanilla Shake. Dinner: ICA Färska Champinjoner, Lidl Spetspaprika, Majs, Blå Band Currysås, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Lindahls Kvarg Vaniljsmak. more...
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Losing 2.8 kg a Week
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roroskrap's Weight History
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