Weigh In record (no journal entry) for 25 August 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.16g | Prot: 69.08g | Carbs: 105.35g.
Breakfast: Kewpie Thousand Island Dressing, Selada, Telur Rebus, Jagung Kecil/Tunas Jagung, Tahu Kukus, Sawi Hijau. Dinner: Kerupuk Makanan Ringan, Buncis, Sambal Goreng Kentang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Pare, Tahu Kukus. Snacks/Other: Jeruk, Sawi Dimasak (dari Segar), Tahu Isi. more...
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Losing 0.7 kg a Week
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ekanurlitabudiarti's Weight History
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