Weigh In record (no journal entry) for 25 August 2022
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 57.16g | Prot: 69.08g | Carbs: 105.35g.
Breakfast: Kewpie Thousand Island Dressing, Selada, Telur Rebus, Jagung Kecil/Tunas Jagung, Tahu Kukus, Sawi Hijau. Dinner: Kerupuk Makanan Ringan, Buncis, Sambal Goreng Kentang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Pare, Tahu Kukus. Snacks/Other: Jeruk, Sawi Dimasak (dari Segar), Tahu Isi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanurlitabudiarti's Weight History
|