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mußte gestern mal über die Stränge schlagen
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2014:
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2933 kcal
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Fat: 101.32g | Prot: 166.42g | Carbs: 341.59g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Europäische Weintraubensorte, Thoks Mohnkuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet, Almare Wildlachsfilet, Milfina Butter, Vita D'or Rapsöl. Dinner: Europäische Weintraubensorte, Metzger Schweinefleisch, Mett, Nobis Sesambrötchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ja! Delikatess Hähnchenbrust, Aldi Roggenvollkornbrot, Walnüsse, Penny Markt Sandwich Fürst-Pückler-Art. more...
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2467 kcal
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Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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