Weigh In record (no journal entry) for 25 August 2022
|
56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 57.49g | Prot: 113.02g | Carbs: 164.97g.
Breakfast: ayam cabe garam, Borges Extra Virgin Olive Oil, Granola Addict Regular Rolled Oat. Dinner: Uleg Sambal Kemiri, Uleg Sambal Pedas, Jeruk, Jambu Biji, Nasi Putih, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek, Frisian Flag Susu Kental Manis Vanila, Milo Milo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|