Weigh In record (no journal entry) for 25 August 2022
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 97.02g | Prot: 81.68g | Carbs: 176.84g.
Breakfast: Pfirsiche, Zwetschgen, DM Bio Basis Porridge. Lunch: Gut & Günstig Grill Käse Kräuter . Dinner: Lidl Gehackte Tomaten, Extra Natives Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Edeka Hackfleisch Gemischt, Champignons, Aldi Paprika, Grüne Erbsen (Gefroren). Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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2439 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tchangai's Weight History
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