|
Alhamdulillah hasil dari 4 workout
|
61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 61.87g | Prot: 50.97g | Carbs: 157.40g.
Breakfast: Madu. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Indomie Mie Rebus, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Haan Wippy Cream, Jus Alpukat, Brownies dengan Lapisan (Gula), Bakwan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eltaqwims's Weight History
|