Weigh In record (no journal entry) for 25 August 2022
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 47.03g | Prot: 119.79g | Carbs: 134.74g.
Breakfast: Vale D'ouro Sequilhos Leite Condensado, Tuc's Biscoito Salgadinho Din Cracker's, Explode Nutrition Whey 100% Grego Sabor Cookies, Nestlé Aveia em Flocos (30g), Italac Leite Desnatado. Lunch: Mexerica, Camil Feijão Carioca, Acém Cozido. Dinner: Queijo Mozzarella, Pif Paf Presunto, Bom Gosto Pão de Hambúrguer, Brioche. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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