Weigh In record (no journal entry) for 25 August 2022
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58.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 81.71g | Prot: 63.21g | Carbs: 219.87g.
Breakfast: Great Value Apple Fritter, Brown Cow Whole Milk Yogurt, Chiquita Banana, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Burman's Real Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , L'oven Fresh Classic White Bread. Dinner: Earthly Grains 90 Second Jasmine Rice, Tuscan Garden Strawberry Poppyseed Dressing , Cucumber, Sweet Onions , Pero Family Farms Mini Sweet Peppers, Giant Eagle Cherry Tomatoes, Green Leaf Lettuce , Freemont Skinless Salmon. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Miller Brewing Company High Life Beer, Southern Grove Serenity Trail Mix, Granulated Sugar , Great Value Almond Milk Original Unsweetened, Coffee. more...
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Losing 1.9 kg a Week
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monkeyqueen61's Weight History
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