Weigh In record (no journal entry) for 25 August 2022
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69 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.90g | Prot: 46.99g | Carbs: 116.73g.
Breakfast: President Manteiga Magra, Pingo Doce Pão de Mafra, Terra Nostra Leite Magro, Dolce Gusto Ristretto Ardenza. Lunch: Dolce Gusto Ristretto Ardenza, Salada Russa. Dinner: Esparguete (Cozido), Continente Agrião Baby Leaf, Continente Rúcula Selvagem, Continente Mini Hambúrguer. Snacks/Other: Continente Leite Magro , Banana, Nectarinas, Mimosa Iogurte Magro. more...
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Losing 0.5 kg a Week
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