Weigh In record (no journal entry) for 25 August 2022
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71 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 36.94g | Prot: 147.82g | Carbs: 125.95g.
Breakfast: Tropicana Slim Minyak Kanola, Ashitaki Mi Goreng Rasa Rendang, Telur, Putih Telur. Lunch: ABC Saus Sambal , ABC Saus Tomat, Maggi Saus Tiram, ABC Kecap Manis, Nasi Putih, Tropicana Slim Minyak Kanola, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Pisang. more...
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Losing 0.3 kg a Week
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