|
Hooray the scales have moved the right way a little bit 😂
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 73.22g | Prot: 59.44g | Carbs: 202.50g.
Breakfast: Decaffeinated Coffee, Water, Rooibos, Tesco Orange Juice Smooth. Lunch: Cathedral City Mature Cheddar Cheese, Decaffeinated Coffee, Alesto Mixed Nuts, Yeo Valley Strawberry Yogurt, Bananas , Freshona British Garden Peas, Nixe Wild Pink Salmon, Baresa Fusilli, Freshona Naturally Sweet Sweetcorn. Dinner: J D Gross Madagascan Dark Chocolate 70% Cocoa, Alesto Californian Pistachios Roasted and Unsalted , Cherry Tomatoes, Tesco Baby Spinach, Tesco Babyleaf Salad, Milbona Creamy Greek Style Natural Yogurt , Blueberries , Tesco Raspberries, Kiwi Fruit, Aldi Garlic Bread Baguette, Sainsbury's Quiche Lorraine. Snacks/Other: Water , Rooibos, Deluxe Salted Caramel Flavour Hot Chocolate, Bellarom Cappuccino. more...
|
|
1793 kcal
|
Exercise:
yoga for self doubt - 18 minutes, walk 3km fast - 25 minutes, morning routine - 38 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 38 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
That's nearly a kg! That's great!!!
25 Aug 22 by member: fAtskan
|
That’s a great loss well done 👍
25 Aug 22 by member: razor123ray
|
27 Aug 22 by member: gazzleigh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tenacious 1's Weight History
|