Weigh In record (no journal entry) for 16 August 2022
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.34g | Prot: 49.31g | Carbs: 157.12g.
Breakfast: Huletts Brown Sugar, Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Tomatoes, Clover Cheddar Cheese , Flora Light 40% Fat Spread, Woolworths Thick Slice White Bread. Snacks/Other: Cadbury Tempo, PnP Chicken Samoosa, Selati Sweetener, Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Apples . more...
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Gaining 0.3 kg a Week
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micchapman's Weight History
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