Weigh In record (no journal entry) for 25 August 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 41.86g | Prot: 92.05g | Carbs: 91.58g.
Breakfast: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Pingo Doce Queijo Flamengo, Ovo Escalfado, Pingo Doce Pão Multicereais. Lunch: Paladin Molho Caril e Leite de Coco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), LEV Caril de Frango. Dinner: Lidl Flocos de Aveia, Herbalife Proteína em Pó Personalizada, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Continente Equilibrio Iogurte Grego Ligeiro Natural. Snacks/Other: Hacendado Empadas de Atum. more...
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2636 kcal
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Exercise:
Cardio - 10 minutes, tabata - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marinamonteiro1975's Weight History
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