|
after IF 18 hour ✌️
|
92.6 kg
Lost so far: 2.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 53.66g | Prot: 53.24g | Carbs: 207.10g.
Breakfast: Mai Qu Feng YOGURT FRUIT OATMEAL (Kemasan Ungu), Ultra Milk Low Fat Source of Calcium (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Lemon, Madu. Lunch: Pastel. Dinner: Finna Kerupuk Udang Nusantara, Es Teh Tawar, Sambal Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Ultra Milk Low Fat Source of Calcium (250ml), Diabetasol Sweetener, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getgabriella's Weight History
|