|
bismillah. mulai lagi defcal
|
56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 28.66g | Prot: 31.75g | Carbs: 72.45g.
Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Singkong Rebus, Sayuran Mentah, Pepaya, Pepaya. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maysarah as shaba's Weight History
|