DaShaKissMe's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

50.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

774 kcal

Fat: 20.13g | Prot: 101.82g | Carbs: 39.39g. Breakfast: Миндаль Миндаль, Яичный Белок, Голубика, Геркулес Монастырский. Lunch: Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Яйцо, Яичный Белок. more...

2102 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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DaShaKissMe's Journal, 25 Aug 22

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