Weigh In record (no journal entry) for 25 August 2022
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 57.32g | Prot: 82.94g | Carbs: 201.50g.
Breakfast: Alpro Lait de Coco. Lunch: Céréal Bio Quinoa Royal Carottes Jaunes et Cumin. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Panzani Spaghetti , Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive Extra Vierge, Avocat, Baguette, Leerdammer Original, Mozzarella. Snacks/Other: Banane, Lindt Chocolat Noir Excellence 70%, Miel, Lidl Carottes Râpées, Pomme Golden. more...
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Losing 0.7 kg a Week
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whatamidoingwithmylifee's Weight History
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